Weigh In record (no journal entry) for 22 June 2023
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2023:
|
1414 kcal
|
Fat: 56.45g | Prot: 51.75g | Carb: 190.52g.
Breakfast: Moong Dal, Sargam Tomato Chutney , Ghee, Almonds, Carrots. Lunch: Papayas , Masoor Dal, Mango, Sargam Tomato Chutney, Ghee, Red Tomatoes. Dinner: Sargam Tomato Chutney, Arhar Dal, Ghee. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk, Watermelon, Plums. more...
|
|
2001 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 6 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 14 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|