Weigh In record (no journal entry) for 23 July 2011
|
168.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2011:
|
3261 kcal
|
Fat: 128.69g | Prot: 107.38g | Carb: 450.04g.
Breakfast: Pork Loin (Tenderloin, Lean Only), Large Grade A Eggs, Light Multigrain English Muffin, Light Garlic & Herb Cheese Wedges. Lunch: Thai-Style Chicken Spring Rolls. Dinner: Rosemary Olive Oil Bread, Thin Crust Pizza with Meat. Snacks/Other: No Sugar Added Real Italian Ice Variety Pack, Chocolate Cake (with Chocolate Frosting), Pineapple, Strawberries, Almonds, Light String Cheese. more...
|
|
2448 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 7 hours and 30 minutes. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EtherGnat's weight history
|