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WEIGHT IS THE SAME!!!! GETTING FRUSTRATED!!!! GOING OUT TO SHOVEL. MAYBE THAT WILL HELP!!!
HAVING SALMON TONIGHT WITH VEGGIES!!!!
BLOOD SUGAR LEVEL IS 135 AT 7:59 A.M.
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1282 kcal
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Fat: 52.71g | Prot: 91.71g | Carb: 116.91g.
Breakfast: Quaker Puffed Rice, Coffee with Cream and Sugar, 1% Fat Milk, Dasani Bottled Water (16.9 oz), Dole Bananas. Lunch: Salmon, Dasani Bottled Water (16.9 oz). Dinner: Birds Eye Steamfresh Baby Brussels Sprouts Singles, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Dasani Bottled Water (16.9 oz). Snacks/Other: Orange, Planters Pistachio Lovers Mix, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Whipped Cream (Pressurized Container). more...
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steady weight
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 Comments
If you look at your chart, you have a few days eating well then poorly (like a cycle, lol). So your losing pretty well considering. It's like every few days you go down a pound. So just keep going. Be as consistent as you can. Drink your water and be active. It will happen.
22 Feb 15 by member: Suzi161
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