Weigh In record (no journal entry) for 21 June 2023
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2537 kcal
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Fat: 89.83g | Prot: 112.34g | Carb: 320.25g.
Breakfast: Bimbo Pan Blanco, Central Lechera Asturiana Leche UHT Entera. Lunch: Hacendado Regaña, Pimientos Verdes, Champiñones, Patata, Ternera, Plátano, Queso Feta, Tomates, Eroski Jamón Cocido Extra, Calabacín, Melón, Aceite de Oliva, Azúcar, Hacendado Leche Entera, Café, Thomas Bagel Semillas. Snacks/Other: Hacendado Almendrado, Hacendado Almendrado, Juanito Baker Pan de Hamburguesa Potato Rolls. more...
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1726 kcal
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Activities & Exercise:
Refuerzo suelo pélvico - 15 minutes, Ver TV para mi - 3 hours, Studying - 30 minutes, Yoga - 30 minutes, Shopping - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Redes sociales - 5 minutes, Comer y cenar - 1 hour and 30 minutes, Housework - 30 minutes, Showering - 15 minutes, Fatsecret - 15 minutes, Tertulia - 1 hour and 30 minutes, Cooking - 30 minutes. more...
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steady weight
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