Weigh In record (no journal entry) for 21 June 2023
|
212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2023:
|
1507 kcal
|
Fat: 57.41g | Prot: 76.35g | Carb: 93.39g.
Breakfast: Jimmy Dean Turkey Sausage Links, Egg White, Cooked Egg White, Tea (Brewed), Valbreso Feta Feta Cheese, Egg. Lunch: Chicken Breast, Hansung Food Cabbage Kimchi. Dinner: Chicken Breast, Cucumber (Peeled), Radishes, Del Monte Avocado, Best Foods Real Mayonnaise. Snacks/Other: Cathy Cathys Crispy Popcorn, Cathy Sesame Rice Cake, Lowfat Tortilla Corn Chips, Lowfat Tortilla Corn Chips. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|