Weigh In record (no journal entry) for 22 February 2015
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133.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2118 kcal
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Fat: 54.39g | Prot: 76.10g | Carb: 286.61g.
Breakfast: Jam, Sinaasappelen, Pistolet, Citroen. Lunch: Tomaten, Kaas, Pistolet, Appels. Dinner: Tomaten, Devos Lemmens Mayonaise Light 30%, Sla, Gefrituurde Frieten (uit de Diepvries), Wiener Schnitzel. Snacks/Other: Advocaat, Westmalle Tripel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Eclair. more...
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losing 1.5 lb a week
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Dana@'s weight history
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