Weigh In record (no journal entry) for 21 June 2023
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190.6 lb
Lost so far: 1.4 lb.
Still to go: 60.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 June 2023:
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1177 kcal
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Fat: 56.04g | Prot: 30.14g | Carb: 141.00g.
Breakfast: Butter, Bananas, Asparagus, Thomas' Original English Muffins, Egg, Egg White. Lunch: Butter, Del Monte Sliced Cling Peaches (No Sugar Added), Egg, Thomas' Cinnamon Raisin Swirl Breakfast Bread. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Snickers Snickers Bar (1.86 oz). more...
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gaining 0.2 lb a week
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