Weigh In record (no journal entry) for 23 September 2009
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2009:
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585 kcal
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Fat: 23.45g | Prot: 31.08g | Carb: 64.63g.
Breakfast: cranberry juice. Lunch: ketchup, sara lee white bread, roast beef. Snacks/Other: roast beef, sargento cheese slice. more...
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losing 0.5 lb a week
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