Date started: 20 Sep 18

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
drakedog1218's own diet:
01 Mar 23	180.0 lb	Reasonably Well
15 Jan 23	179.0 lb	Reasonably Well
21 Sep 18	186.4 lb	Reasonably Well
20 Sep 18	190.0 lb	Not Applicable

Date started: 13 Aug 18

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 198.0 lb
13 Aug 18	198.0 lb	Not Applicable

Date started: 30 Jul 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 195.0 lb
13 Feb 15	164.0 lb	Reasonably Well
22 Jan 15	165.0 lb	Reasonably Well
05 Jan 15	172.4 lb	Reasonably Well
20 Aug 13	188.0 lb	Reasonably Well
25 Jan 11	174.0 lb	Reasonably Well
12 Oct 10	169.0 lb	Reasonably Well
03 Aug 10	169.0 lb	Reasonably Well
04 Jul 10	171.6 lb	Reasonably Well
03 Jul 10	173.6 lb	Reasonably Well
31 May 10	179.5 lb	Reasonably Well
28 May 10	181.5 lb	Reasonably Well
20 Apr 10	184.5 lb	Poorly
16 Nov 09	179.0 lb	Reasonably Well
09 Nov 09	181.0 lb	Poorly
28 Oct 09	180.0 lb	Reasonably Well
21 Oct 09	182.0 lb	Reasonably Well
14 Oct 09	183.0 lb	Reasonably Well
30 Sep 09	183.0 lb	Reasonably Well
29 Sep 09	185.0 lb	Reasonably Well
25 Sep 09	184.0 lb	100%
23 Sep 09	186.0 lb	Reasonably Well
10 Sep 09	187.0 lb	Reasonably Well
30 Jul 09	195.0 lb	Not Applicable

Date started: 19 May 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 201.0 lb
Phase 1: Fat Flush:
19 May 09	201.0 lb	Not Applicable

Date started: 09 Mar 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 197.0 lb
09 Mar 09	195.5 lb	Poorly

Date started: 23 Feb 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 197.0 lb
Low Calorie Plan - Jump Start Phase (Phase 1):
23 Feb 09	197.0 lb	Not Applicable

Date started: 14 Jan 09

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 187.0 lb
Phase 1: Fat Flush:
14 Jan 09	190.0 lb	Reasonably Well