Weigh In record (no journal entry) for 21 June 2023
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189.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2532 kcal
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Fat: 112.86g | Prot: 117.30g | Carb: 274.45g.
Breakfast: Sugar, 2% Fat Milk, Coffee. Lunch: Wholly Guacamole Avocado Verde 45 Calorie Cups, Mustard, Chicken Breast, Pickles, Green Olives, Green Giant Fresh Baby Cut Carrots, Mixed Salad Greens, 2% Fat Milk, Coffee, Sugar. Dinner: Burger King 16 Piece Chicken Nuggets, Burger King Medium Classic Fries, Junior Mints Junior Mints, Burger King Original Chicken Sandwich, Burger King Whopper, Mike and Ike Original Fruits, Crush Soda Orange Soda (Can), Reese's Reese's Pieces, Popcorn, Indiana Movie Theater Popcorn. Snacks/Other: Sea Queen Imitation Crab Meat. more...
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losing 4.2 lb a week
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