Weigh In record (no journal entry) for 21 June 2023
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1096 kcal
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Fat: 41.29g | Prot: 80.51g | Carb: 103.28g.
Breakfast: Polędwica Sopocka, Chleb Razowy, Jajko. Lunch: Pilos Serek Wiejski Lekki, Sol&Mar Aioli, Polędwica Sopocka, Chleb Razowy. more...
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losing 1.2 lb a week
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tomasz fernandez III's weight history
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