Weigh In record (no journal entry) for 21 June 2023
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1721 kcal
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Fat: 78.62g | Prot: 174.55g | Carb: 98.75g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Hero Bread, Choc Zero Cookie Spread. Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Jennie-O Turkey Patties 93/7, Fried Pork Chop. Snacks/Other: Starbucks Starbucks Cold Brew Coffee (Venti), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Marketplace Roasted Seaweed with Green Tea. more...
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losing 10.8 lb a week
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