Weigh In record (no journal entry) for 21 June 2023
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221.6 lb
Lost so far: 11.2 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1538 kcal
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Fat: 77.98g | Prot: 63.56g | Carb: 151.40g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Noodles & Company Parmesan-Crusted Chicken Breast, Noodles & Company Japanese Pan Noodles (Small). Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Frankfurter or Hot Dog on Bun, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Kellogg's Rice Krispies Treats Homestyle, Southern Home Shredded Mild Cheddar Natural Cheese, Jarritos Lime Soda (Bottle). more...
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gaining 2.1 lb a week
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