Weigh In record (no journal entry) for 21 June 2023
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239.9 lb
Lost so far: 26.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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516 kcal
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Fat: 34.65g | Prot: 22.37g | Carb: 25.52g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Beef and Pork Bratwurst (Smoked) , White Bread , Provolone Cheese, Deli Sliced Ham, Country Crock Spreadable Regular Soft Margarine. more...
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gaining 1.4 lb a week
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