Jon Grant's Journal, 22 February 2015

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Weigh In record (no journal entry) for 22 February 2015

203.6 lb Lost so far: 6.2 lb. Still to go: 53.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2015:

403 kcal

Fat: 22.15g | Prot: 20.49g | Carb: 29.12g. Breakfast: Pick n Pay Buttermilk Rusks, Tea with Milk, Enterprise Back Bacon, Fried Egg, Chewing Gum (Sugarless). Lunch: Chewing Gum (Sugarless). more...

2589 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Jon Grant's Journal, 22 February 2015

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