drshellking's Journal, 21 June 2023

118.2 lb Lost so far: 61.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 56.05g | Prot: 33.52g | Carb: 154.84g.   Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Chobani Oat Milk Vanilla. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips (75g). more...

1494 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...