Happy Hump Day FS Friends!!!! ☀️ Only YOU can make it a great day!! 😘🤗
|
237.0 lb
Lost so far: 30.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
1221 kcal
|
Fat: 42.60g | Prot: 68.47g | Carb: 140.04g.
Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
|
steady weight
|
Comments
💯💜 Hope you and everyone else makes it a great day!
21 Jun 23 by member: ZenusWarriorPrincess
|
21 Jun 23 by member: cmj29
|
21 Jun 23 by member: Akswsw
|
Happy Hump Day. I will make it through the day.
22 Jun 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Runs4Fitness's weight history
|