Weigh In record (no journal entry) for 21 June 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 June 2023:
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1001 kcal
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Fat: 38.93g | Prot: 46.08g | Carb: 123.98g.
Breakfast: Hometown Buffet Scotcheroo, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: M&M's Peanut Butter M&M's (1 oz), Kale, Tillamook Pepper Jack Cheese, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Sunny Select Classic Caesar Croutons, Apples. more...
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2634 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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