pangxiao's Journal, 21 June 2023

165.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 155.41g | Prot: 116.98g | Carb: 49.53g.   Breakfast: Scrambled Egg, Salami, Metamucil Fiber-sure Fiber Supplement, Rembrandt Extra Aged Gouda, Heavy Cream. Lunch: Metamucil Fiber-sure Fiber Supplement, Ground Beef (80% Lean / 20% Fat), Premio Cheddar and Bacon Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Carlyle Organic Inulin Powder. more...

2006 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...