Weigh In record (no journal entry) for 21 June 2023
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370.8 lb
Lost so far: 8.2 lb.
Still to go: 70.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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3147 kcal
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Fat: 135.78g | Prot: 145.68g | Carb: 349.34g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Frosted Mini-Wheats Little Bites - Original. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Woody's Carmel Corn, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Macaroni or Pasta Salad, Mott's Cinnamon Applesauce (Container), Strawberries. Dinner: Raising Cane's The Caniac Combo. more...
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losing 21.0 lb a week
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