Weigh In record (no journal entry) for 21 June 2023
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154.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1854 kcal
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Fat: 58.83g | Prot: 155.54g | Carb: 179.72g.
Breakfast: Banana, All Whites 100% Liquid Egg Whites, Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Quinoa, Simply Nature Organic Beef Bone Broth, Egg. Snacks/Other: Great Value Mixed Frozen Fruit, Walnuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Grapefruit. more...
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losing 12.6 lb a week
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