Weigh In record (no journal entry) for 21 June 2023
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171.5 lb
Lost so far: 49.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1493 kcal
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Fat: 103.79g | Prot: 89.40g | Carb: 48.65g.
Breakfast: AH Hollandse Aardbeien, Lijnzaadolie. Lunch: AH Proteïne Mango Passievrucht Smoothie, Rabarber, Monini Olijfolie Classico, Lovilio Parmigiano Reggiano, AH Roma Tomaten, AH Bosui, Eidooier, AH Zoete Puntpaprika , AH Tartaar. Dinner: Mattisson MCT Olie, Myprotein Clear Whey Isolate, AH Kaasstengels met Goudse Kaas. more...
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losing 4.1 lb a week
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enasky's weight history
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