Weigh In record (no journal entry) for 21 June 2023
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168.4 lb
Lost so far: 59.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1796 kcal
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Fat: 58.62g | Prot: 165.78g | Carb: 150.03g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Mercadona Doce de Morango 0% Açúcares Adicionados, Saloio Requeijão Light, Chouriços, Milsani Queijo Quark Magro, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Caldo Verde. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Mercadona + Proteínas Mirtilos, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2118 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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