Weigh In record (no journal entry) for 23 September 2009
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221.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1888 kcal
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Fat: 70.80g | Prot: 110.83g | Carb: 199.67g.
Breakfast: Activia Light Fat Free Vanilla Yogurt. Lunch: egg noodles, hamburger helper salisbury. Dinner: spinach, egg, cottage cheese, cheddar cheese kraft, cheddar cheese kraft, cottage cheese, egg, spinach. Snacks/Other: pillsbury pie crust, nature valley, cool whip sugar free, pillsbury pie crust, pillsbury pie crust, hamburger helper salisbury, yoplait light yogurt boston. more...
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2786 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes. more...
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losing 7.0 lb a week
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