Frau268's Journal, 21 June 2023

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Weigh In record (no journal entry) for 21 June 2023

150.8 lb Lost so far: 16.8 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2023:

230 kcal

Fat: 8.24g | Prot: 32.18g | Carb: 6.22g. Breakfast: Kaffee mit Milch. Lunch: REWE Salat mit Thunfisch und Ei, ESN Eiweißshake. more...

2793 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 1 hour, Garmin - 22 hours and 30 minutes. more...

losing 3.1 lb a week

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Frau268's Journal, 21 June 2023

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