Weigh In record (no journal entry) for 21 June 2023
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135.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1383 kcal
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Fat: 51.24g | Prot: 48.84g | Carb: 197.82g.
Breakfast: Sargam Tomato Chutney , Chana Dal, Ghee, Almonds, Carrots. Lunch: Moong Dal, Sargam Tomato Chutney, Ghee, Watermelon, Plums. Dinner: Sargam Tomato Chutney, Ghee, Masoor Dal. Snacks/Other: Plums, Papayas, Mango, Muscle Blaze Pre Workout , Amul Toned Milk. more...
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2014 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 43 minutes. more...
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losing 13.9 lb a week
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