Weigh In record (no journal entry) for 21 February 2015
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138.7 lb
Lost so far: 38.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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811 kcal
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Fat: 50.40g | Prot: 75.51g | Carb: 2.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Dinner: Kraft Extra Sharp Cheddar Cheese, Fried Beef Steak (Lean and Fat Eaten). more...
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losing 0.7 lb a week
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Shirley b.'s weight history
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