Weigh In record (no journal entry) for 20 June 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2006 kcal
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Fat: 69.39g | Prot: 189.14g | Carb: 193.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches, MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 1.8 lb a week
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Geoffrey Swenson's weight history
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