Weigh In record (no journal entry) for 20 June 2023
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1579 kcal
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Fat: 107.43g | Prot: 98.59g | Carb: 50.15g.
Breakfast: Quest Cookies & Cream Protein Powder. Lunch: Ken's Steak House Italian Dressing & Marinade, Wegmans Organic Large Brown Eggs, Wholly Guacamole Avocado Minis, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Kraft Natural Mozzarella String Cheese. Dinner: Tillamook Pepper Jack Cheese, Chicken Breast, Birds Eye Broccoli Florets. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 1.4 lb a week
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