Weigh In record (no journal entry) for 20 June 2023
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187.8 lb
Lost so far: 32.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1732 kcal
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Fat: 80.71g | Prot: 184.37g | Carb: 58.70g.
Breakfast: Fried Pork Chop, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Starbucks Starbucks Cold Brew Coffee (Venti). Lunch: Kirkland Signature Nonfat Plain Greek Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Extra Virgin Olive Oil, Jennie-O Turkey Patties 93/7. Snacks/Other: Skippy Creamy Peanut Butter, Unbun Bread, Pure Protein Puffs Scorchin’ Hot. more...
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gaining 7.7 lb a week
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