Weigh In record (no journal entry) for 20 June 2023
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1553 kcal
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Fat: 60.90g | Prot: 64.31g | Carb: 115.55g.
Breakfast: Cheddar or American Type Cheese, WinCo Foods Black Chia Seeds, America's Choice Natural Almonds, Cathy Rolled Oats Dry 1/3C, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: S&W Yellow Eye Beans Heirloom Series, Pork Loin (Whole, Lean Only). Dinner: Best Foods Real Mayonnaise, Del Monte Avocado, Radishes, Cucumber (Peeled), Chicken Breast. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn, Lowfat Tortilla Corn Chips. more...
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2492 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 20 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 53 minutes. more...
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gaining 2.8 lb a week
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