Weigh In record (no journal entry) for 20 June 2023
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254.1 lb
Lost so far: 40.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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334 kcal
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Fat: 9.92g | Prot: 18.32g | Carb: 38.54g.
Breakfast: Baked Potato (Peel Eaten), Soy Beans. more...
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losing 15.4 lb a week
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CharlesClarke's weight history
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