pangxiao's Journal, 20 June 2023

164.4 lb Lost so far: 0.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 143.18g | Prot: 134.14g | Carb: 51.57g.   Breakfast: Rembrandt Extra Aged Gouda, Metamucil Fiber-sure Fiber Supplement, Salami, Scrambled Egg, Heavy Cream. Lunch: Heavy Cream. Dinner: Smoked Beef Sausage with Cheese, Kraft Velveeta Cheese Slices, La Tortilla Factory Low Carb Whole Wheat Tortillas, Buffalo Wild Wings Chicken Wings (3), Carlyle Organic Inulin Powder, Chobani Nonfat Plain Greek Yogurt (170g). more...

2145 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...