Weigh In record (no journal entry) for 19 June 2023
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238.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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986 kcal
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Fat: 38.97g | Prot: 76.04g | Carb: 80.75g.
Breakfast: Mint Tea, Salsa, Scrambled Egg , Woolworths Tortilla Wraps, Coffee with Milk. Lunch: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetables, Sweet Potato , Rump Steak. more...
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gaining 0.3 lb a week
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