Weigh In record (no journal entry) for 20 June 2023
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1178 kcal
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Fat: 54.29g | Prot: 88.86g | Carb: 82.73g.
Breakfast: LMNT Recharge Electrolyte Drink Mix, Strawberries, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Fruit Vinegar Syrup, Private Selection Top Sirloin Steak. Dinner: Guittard Extra Dark Chocolate Chips, Baby Spinach, Chicken Parmesan. Snacks/Other: HEB Organic Whole Milk Yogurt, Central Market Wild Blueberries. more...
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losing 5.6 lb a week
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