Weigh In record (no journal entry) for 20 June 2023
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1179 kcal
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Fat: 17.23g | Prot: 46.90g | Carb: 220.37g.
Breakfast: Parle Monaco Biscuits, Tea with Milk and Sugar, Glucon-D Instant Energy. Lunch: Sponge Gourd, Moong Dal, White Rice, Roti. Dinner: Sabji, Fortune Soya Chunks, Roti, Aloo Tikki, White Rice. more...
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1320 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Cardio - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 56 minutes, Fitbit - 21 hours and 14 minutes. more...
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losing 0.9 lb a week
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