Weigh In record (no journal entry) for 20 June 2023
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201.5 lb
Lost so far: 50.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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3461 kcal
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Activities & Exercise:
Driving - 1 hour, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Resting - 6 hours and 7 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 6 hours and 33 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 21.0 lb a week
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ocean gypsy's weight history
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