Weigh In record (no journal entry) for 20 June 2023
|
373.8 lb
Lost so far: 5.2 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2023:
|
2758 kcal
|
Fat: 108.45g | Prot: 136.61g | Carb: 317.40g.
Breakfast: Kellogg's Frosted Mini-Wheats Little Bites - Original, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Strawberries , Dannon Light & Fit Greek Yogurt - Strawberry, Woody's Carmel Corn, Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Mott's Cinnamon Applesauce (Container), Keto Meatloaf. Dinner: Calzone with Meat and Cheese. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinymarine's weight history
|