Weigh In record (no journal entry) for 20 June 2023
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136.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2070 kcal
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Fat: 79.90g | Prot: 135.78g | Carb: 227.19g.
Breakfast: Fried Egg , Bacon, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Orchard Valley Harvest Antioxidant Mix, Chobani Nonfat Plain Greek Yogurt, Milk (Nonfat) , Kroger Toasted Oats Cereal. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Wal-Mart Tilapia Fillets, Ghirardelli Intense Dark 92% Cacao Moonlight Mystique, Cantaloupe Melons , 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) , Hormel Original Pepperoni Slices, Sargento Mozzarella Shredded Cheese, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Gia Russa Stuffed Shells with Ricotta Cheese. more...
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gaining 1.4 lb a week
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