Weigh In record (no journal entry) for 20 June 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1834 kcal
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Fat: 54.06g | Prot: 158.02g | Carb: 176.85g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Jell-O Sugar Free Lemon Gelatin, Grapefruit, Nestle Boost Max Rich Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 14.0 lb a week
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