Weigh In record (no journal entry) for 20 June 2023
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260.4 lb
Lost so far: 25.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1777 kcal
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Fat: 88.73g | Prot: 63.42g | Carb: 182.84g.
Breakfast: General Mills Lucky Charms. Lunch: Home Fries, Grilled Ham and Cheese Sandwich, Brown Gravy. Dinner: Meat Pie. more...
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losing 1.0 lb a week
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