Weigh In record (no journal entry) for 20 June 2023
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170.2 lb
Lost so far: 23.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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1421 kcal
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Fat: 74.71g | Prot: 61.02g | Carb: 116.51g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Yokebe Classic, Chiquita Banane. Dinner: Zott Cappuccino Joghurt Mild, REWE Krautsalat mit Paprika , Bresso Feine Kräuter, Milbona Tilsiter , Wasa Knäckebrot Leinsamen. Snacks/Other: Moritz Eiskonfekt, Nordsee Roter Heringssalat. more...
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losing 0.4 lb a week
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sassaengel's weight history
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