Weigh In record (no journal entry) for 21 February 2015
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204.0 lb
Lost so far: 5.7 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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1603 kcal
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Fat: 74.22g | Prot: 89.88g | Carb: 115.94g.
Breakfast: Five Roses Tea, Tea with Milk and Sugar, Clover Butro, Toasted White Bread, Toast with Jam, Fried Egg, Enterprise Back Bacon, Freshly Squeezed Orange Juice, Chewing Gum (Sugarless). Dinner: Baked Potato Topped with Sour Cream and Chives, Beer, Fried Beef Steak. more...
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2915 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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