Weigh In record (no journal entry) for 23 July 2011
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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2016 kcal
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Fat: 67.29g | Prot: 70.97g | Carb: 96.44g.
Breakfast: Sour Cream & Onion Stax Potato Chips, Coffee, Fat Free Hazelnut Creamer, The Amazing Egg - Cholesterol & Fat Free, Premium Pork Links, Healthfull Nutty Grain. Lunch: Reduced Fat Mayonnaise with Olive Oil, 98% Fat Free Turkey Lunch Meat, Healthfull Nutty Grain, Pepper Jack Cheese, Roast Beef (Lean Only Eaten). Dinner: Fancy Shredded Four Cheese Mexican Blend, Sour Cream, French Fries (Regular), Carne Asada. Snacks/Other: Original Sunflower Seeds, Cabernet Sauvignon Wine, Sparkling Ice Water - Black Raspberry (Talking Rain), Vodka. more...
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gaining 9.8 lb a week
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