Weigh In record (no journal entry) for 20 June 2023
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167.6 lb
Lost so far: 60.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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2086 kcal
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Fat: 87.03g | Prot: 149.16g | Carb: 177.67g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Azeite, Legumes Salteados, Robalo Grelhado, Sopa de Legumes. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Frango no Forno, Grelhado ou Assado, Mercadona Empanada Atum, Mercadona Empanada de Frango e Cogumelos, Caldo Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Mercadona + Proteínas Morango, Broa de Milho, Danone YoPRO Banana e Manteiga de Amendoim, Continente + Proteína Baunilha. more...
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2107 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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