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Ok, I've decided [again] to give this a real try. Let's see if I can do the walk and not just the talk. I'm encouraged because I recently went back to work after being off since 10/2010 and somehow managed to lose a pound or two. I started work last Tuesday. Today is 7/23/2011. I'd like to lose 50 lbs by Christmas. I haven't been excersising so this is something that I'll need to incorporate somehow.
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230.2 lb
Lost so far: 3.4 lb.
Still to go: 102.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 July 2011:
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554 kcal
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Fat: 4.87g | Prot: 30.32g | Carb: 90.44g.
Breakfast: water, kroger white bread, frozen broccoli cuts, cooked egg white. Lunch: water, kroger frozen broccoli cuts, kroger white bread, kroger deli style smoked ha. Snacks/Other: water, small red grapes. more...
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losing 3.6 lb a week
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