Weigh In record (no journal entry) for 21 February 2015
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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96 kcal
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Fat: 0.45g | Prot: 1.81g | Carb: 23.31g.
Breakfast: Coffee, Bananas. more...
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losing 11.2 lb a week
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