Meech's Journal, 23 September 2009

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Weigh In record (no journal entry) for 23 September 2009

135.5 lb Lost so far: 4.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2009:

160 kcal

Fat: 2.00g | Prot: 4.00g | Carb: 33.00g. Breakfast: oatmeal. more...

1831 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 30 minutes. more...

losing 4.2 lb a week

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Meech's Journal, 23 September 2009

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