Weigh In record (no journal entry) for 23 July 2011
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124.5 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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2459 kcal
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Fat: 86.87g | Prot: 71.22g | Carb: 289.03g.
Breakfast: Cranberry Orange Muffin Mix. Lunch: Bacon, Classic White Bread, Peach. Dinner: Vodka, Maple Cured Bacon Baked Beans, Onion Ringers, Tater Tots, Bacon, Chicken Tenders. Snacks/Other: Fruit Bread without Nuts, Light Chocolate Soy Milk, Apple Sauce, Peanut Butter, Ritz Snack Crackers, Banana Nut Crunch Cereal. more...
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1376 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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