Sargam149's Journal, 20 June 2023

137.8 lb Lost so far: 5.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 44.35g | Prot: 58.35g | Carb: 220.16g.   Breakfast: Arhar Dal, Sargam Tomato Chutney, Ghee, Almonds, Carrots. Lunch: Peaches, Arhar Dal, Mango, Sargam Tomato Chutney, Ghee, Watermelon. Dinner: Ghee, Sargam Tomato Chutney , Plums, Chana Dal, Red Tomatoes. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...

2179 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes. more...